In a large mixing bowl, combine the wholemeal flour, instant yeast, and salt. Mix well.
In a separate bowl, mix the honey and warm water until the honey is dissolved.
Add the honey water mixture to the flour mixture and mix well until a dough forms.
Knead the dough for 5-10 minutes until it becomes smooth and elastic.
Add the olive oil to the bowl and coat the dough with it.
Cover the bowl with plastic wrap or a cloth and leave it in a warm place to rise for 1 hour.
Preheat your oven to 392ºF/200°C.
After the dough has risen, shape it into a loaf.
Place the loaf in a greased loaf tin and leave it to rise for a further 30 minutes.
Brush some water on top of the bread, and sprinkle the seeds to your taste.
Bake the loaf in the preheated oven for 30-35 minutes or until the crust is golden brown.
Remove from the oven and leave the bread to cool on a wire rack.
Serve warm with butter or slice the bread and freeze the slices to last longer and stay fresh. *See notes