My favorite healthy and healthy raw salad is a cucumber and radish salad. This simple salad is easy to make and packed with flavor, making it the perfect addition to any menu.
The combination of crunchy cucumber and spicy radish creates a refreshing and satisfying salad that is perfect for any meal. It is also a great way to get your daily dose of vegetables, as it is low in calories but high in nutrients.
One of the best things about a cucumber and radish salad is how versatile it is.
You can easily customize it to suit your tastes or dietary preferences. For example, if you prefer a creamier salad, you can add a dollop of Greek yogurt to the dressing. Or if you like a little heat, you can add a pinch of cayenne pepper or a sliced jalapeno.
Cooking Time
- Preparation: 15 minutes
- Total time: 15 minutes
Servings
- 2 servings
Ingredients list
1 can (14 ounce) butter white beans, washed, strained
2 radishes, thinly sliced
½ cucumber, cut into ½-inch cubes
½ cup orange juice
2 parsley branches, chopped
1 tbsp white wine vinegar
½ tbsp extra virgin olive oil
Salt and pepper to taste
How to make a Cucumber and Radish Salad
- Add the beans, cucumber and radishes to a serving bowl. Season with orange juice, vinegar, olive oil, salt and pepper to taste.
- Garnish with parsley leaves and serve.
What to serve with
There are many delicious Italian dishes to serve along with your delicious Cucumber and Dill Salad. Here are some ideas:
FAQs
Can I eat raw radish in salad?
Yes, you can eat raw radish in a salad. In fact, it’s a popular ingredient in many salads and adds a spicy and refreshing crunch to the dish. Just be sure to wash the radishes thoroughly before slicing and adding them to your salad.
What is good to mix with cucumbers?
Cucumbers are a versatile vegetable that pairs well with many different ingredients. Some good options to mix with cucumbers in a salad or dish include tomatoes, onions, bell peppers, feta cheese, olives, herbs like dill or parsley, and a variety of dressings like lemon vinaigrette or tzatziki.
Benefits of raw cucumber and radishes
Raw cucumbers and radishes both have many health benefits.
- Cucumbers are low in calories and high in water content, making them a great food for hydration. They are also rich in antioxidants, vitamin C, and other nutrients that can help reduce inflammation, support healthy digestion, and promote healthy skin.
- Radishes are also low in calories and high in nutrients like fiber, vitamin C, and potassium. They are a good source of antioxidants and can help reduce inflammation in the body. Additionally, some studies suggest that radishes may have antimicrobial properties and could help support a healthy immune system.
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Cucumber and Radish Salad
Ingredients
- 1 can (14oz) butter white beans washed, strained
- 2 radishes thinly sliced
- 1/2 cucumber cut into 1/2-inch cubes
- 1/2 cup orange juice
- 2 parsley brunches chopped
- 1 tablespoon white wine vinegar
- 1/2 tablespoon extra virgin olive oil
- salt and pepper to taste
Instructions
- Add the beans, cucumber and radishes to a serving bowl. Season with orange juice, vinegar, olive oil, salt and pepper to taste.
- Garnish with parsley leaves and serve.
