A vegan caprese quiche is a delectable twist on the classic French dish, with Italian flavours. It’s the perfect meal option for the weekends.

This dish is renowned for its unique blend of flavors and textures that meld together harmoniously to create a filling and satisfying meal.

The secret to a vegan caprese quiche’s appeal lies in its high-quality ingredients. Juicy, sun-ripened tomatoes and creamy, mozzarella alternative made from tapioca starch are the stars of this dish, elevated with the addition of pesto.

One of the most appealing aspects of our vegan caprese quiche is its versatility. It can be served hot or cold and pairs wonderfully with a variety of side dishes.

For a light and refreshing meal, serve your vegan quiche with a simple salad dressed in balsamic vinaigrette. Alternatively, for a more substantial meal, you could pair it with roasted potatoes or grilled vegetables.

This dish is also a fantastic option for entertaining. It can be prepared ahead of time and reheated just before serving, making it an ideal choice for brunches or potluck gatherings.

Not only is this vcgan caprese quiche a delicious and versatile dish, but it is also an excellent source of essential nutrients.

Cooking Time

Cooking: 15 minutes
Preparation: 25 minutes
Total time: 40 minutes

Servings

2 servings

Ingredients list

1 cup gram flour, or besan

1 cup water

2 tbsp Pesto

4 oz cherry tomatoes

⅔ cup cashews

1 tbsp nutritional yeast

3 ½ tbsp extra virgin olive oil

2 tbsp tapioca starch

1 garlic clove, minced

Salt and pepper to taste

How to make a Vegan Caprese Quiche

Bring a small pan with water and cashews to a boil for 5 minutes, strain and reserve.
Preheat the oven at 392ºF.
To a large bowl, add the gram flour with ⅓ cup water, 2 tbsp olive oil and a pinch of salt. Mix until a smooth dough comes together.
Line the bottom and sides of a removable-bottom round 6×6-inch tin with parchment paper and press the dough to the walls and bottom of tin to form the quiche crust with your fingertips. Pierce the dough with a fork and pop in the oven for 15 minutes until lightly browned. Remove from the oven and reserve.
To a blender jug, add the cashews, ⅔ cup water, nutritional yeast, salt, pepper to taste, and the sour starch and blend until a smooth cream forms.
To a small saucepan, add the garlic and 1 tbsp olive oil. Cook for 1 minute on low then add the cashews cream. Cook for 3 minutes until the mixture has thickened. Reserve.
Add the cherry tomatoes with ½ tbsp olive oil to a microwave safe recipient and cook in the microwave for 3 minutes, mixing once in the middle of the process. Add half tomatoes to the cashews mixture.
Pour the cream into the quiche and add the remaining tomatoes on top. Return to the oven for 10 more minutes to brown.
Before serving, add 2 tbsp pesto onto the quiche and wait 10 minutes to cool before removing from the tin.

What to serve with

There are many delicious Italian dishes to serve along with mushroom and spinach pasta. You can serve Shrimp and Leeks Pasta with:

Storage

To store vegan quiche, allow it to cool completely and then cover it tightly with plastic wrap or aluminum foil. You can then store it in the refrigerator for up to four days. If you need to store it for a longer period, you can also freeze the quiche.

Wrap it tightly in plastic wrap and then aluminum foil or place it in an airtight container before placing it in the freezer. It will keep for up to 2-3 months in the freezer.

To reheat the quiche, preheat your oven to 350°F (175°C) and place the quiche on a baking sheet. Bake for 15-20 minutes, or until heated through.

FAQs

What is vegan quiche made of?

Vegan quiche is typically made of a plant-based crust and a filling that is made without eggs or dairy.

The crust can be made from a variety of ingredients such as nuts, seeds, and flour, while the filling can be made with cashews paste or tofu as a base. Other ingredients commonly used in vegan quiche filling include vegetables such as pesto, tomatoes, spinach, mushrooms, and onions, as well as vegan cheese, herbs, and spices. The filling is typically bound together with a plant-based milk or cream substitute, such as soy milk or coconut cream.

What is a substitute for sour tapioca starch?

If you cannot find sour tapioca starch, you can substitute regular tapioca starch or cornstarch in most recipes. However, keep in mind that the texture and flavor of the final product may differ slightly from the original recipe.

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